Target Focus Training

Self-defense training that gives you the advantage over an attackersyour own terms.

The TFT Blog


Most of us own a gun. And if a bad situation warrants its use, it’s almost everyone’s primary choice of response. Mine, too. There’s too much uncertainty in today’s random street violence to bet your life on anything less. Yet it was when we first brought a pair of Australian Special Forces officers to Las […] Read More

The Target Focus Training Experience


He came to abduct her; he got a broken leg instead.  But I'm getting ahead of myself... The successful use of violence could not be simpler:  In every instance there is, amid the chaos, a sudden moment where everything changes, where one person recoils, or begins to grow visibly weaker, or drops to the ground.  […] Read More


This story is all over the news.  It has changed several times this past week since Tammy Myers, the 44 year old mother, was shot and killed. At this point we don't know all the details, all we do know is this was a tragic death of a young mother who had a whole life […] Read More

The Terror of the Last Resort

The Terror of the Last Resort thumbnail

"What should I do?" This is far and away the most frequent question I get when people find out what I do for a living, and what they really mean is, "What technique should I use?"  My answer is always disappointing, because techniques are as useless as buying a gun and not training with it […] Read More

After sending my note on the 25-year survival food product, I almost immediately received this email from Aaron Frazier in Utah, who wrote: Tim, I applaud you in making your audience aware of the prudent need to be personally prepared to support yourself and your family by having a modest supply of food and water […] Read More


“During the critical 5 seconds… when attacked… you will sink to the level of your training." – Tim Larkin This statement from Tim hit me between the eyes the first time I heard it. He has written more extensively about ‘the why’ in his book, How to Survive the Most Critical 5 Seconds of Your […] Read More

What Would Stop You?

F1 Grand Prix of Spain - Qualifying

We'd all like to believe the answer is "nothing", but we know that's a lie.  I have an inkling of the limit of physical punishment I can take, and perhaps you do, too.  But I also know the things that no one can absorb and still function normally—the destruction of core systems for thought and […] Read More

robber pregnant

First, the context—watch this video of real violence so we're all on the same page: When the uninitiated look at this video they see a shocking crime:  a man punching a pregnant woman in the face, a victimizer and his victim, a criminal abusing an innocent; and then the inevitable racial overtones, socio-economic issues, all […] Read More


Media coverage surrounding dramatic high-profile violence has people sometimes asking if it’s even worth preparing. . . . . .Or maybe injuries or other restrictions that limit their ability to respond effectively leave them hoping they “just get lucky. . .” . . .Or perhaps you’ve prepared but wonder, “Will it really be there when […] Read More


Over the last five years I’ve appeared in various media and had many articles published worldwide. The upside to this is the chance to bring topics in self-protection and criminal violence to a much broader section of the population. Most likely you saw me in a media source you follow because you enjoy the host […] Read More