THE comprehensive self defense reference “bible” that shows you everything you need to know about Target Focus Training from principles to application techniques. Perfect complement to the TFT book, “How To Survive The Most Critical 5 Seconds Of Your Life.”
Begins with what true violence really is, then lays out the entire case why using violence IS the only way to defend yourself against it! After that, it walks you step-by-step through the complete set of integrated self defense tools that help you internalize the process, leaving you instantly able to call on any of them should it ever be required.
NOT a simple regurgitation of what is shown on the various TFT self defense DVDs, this SourceBook is more a reference manual that lets you dig deeply into the “how” and “why” this system gives you such an advantage over an unsuspecting criminal… even if you don’t posses unusual skills or athletic ability.
Contents include:
- 1-Violence as a survival tool: problems faced & principles present in real violence.
- 2-Injury, penetration & rotation: using the “triad of violence” in self defense.
- 3-Physical dynamics: detail applications of striking, joint breaking and throwing.
- 4-Weapons & other tools of violence
- Apply what you learn immediately
- spiral-bound, lays flat, space for notes
- 174-pages, 8 1/2″ x 11″
- 1-year guarantee
A must-have for anyone serious about “internalizing” TFT self defense concepts so they remain immediately on-call, without conscious thinking. More details>>


