What to wear: Please wear long pants like loose fitting jeans or cargo pants (these are tough and let you grip them without tearing). No stretch pants, spandex or yoga pants, please. For the top, it is preferred that you wear a plain white T-shirt for each day. Designs on the shirt are okay as long as it is nothing offensive or bright. While on the mats you won’t need shoes. But you will need Black Socks (
example). We will allow you to use Indoor Mat Shoes, that have never been worn outside and are specifically designed for mat work.
See an example of a mat shoe here.