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<channel>
	<title>Target Focus Training</title>
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	<link>http://www.targetfocustraining.com</link>
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	<itunes:summary>TFT Podcasts make it easy for you to learn Target-Focus Training quickly and easily regardless of your background or physical ability, it is very different from any type of self-defense or personal protection program you’ve ever heard.  Go behind the scene and hear what TFT is talking about.</itunes:summary>
	<itunes:author>Tim Larkin</itunes:author>
	<itunes:image href="http://www.targetfocustraining.com/images/podcast.jpg" />
	<image><url>http://www.targetfocustraining.com/images/podcast.jpg</url><title>Target Focus Training</title><link>http://www.targetfocustraining.com</link></image>
	<itunes:category text="Sports &amp; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:keywords>Self-defense training, Live training, Target-Focus Training, Criminal violence, Martial arts, Combat sport, Military training, Tim Larkin, TFT, Combat, Self-defense, Target-focus</itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Tim Larkin</itunes:name>
		<itunes:email>thlarkin@gmail.com</itunes:email>
	</itunes:owner>
			<item>
		<title>Weapons &#8211; Part 1</title>
		<link>http://www.targetfocustraining.com/weapons-8706</link>
		<comments>http://www.targetfocustraining.com/weapons-8706#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:58:30 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1479</guid>
		<description><![CDATA[Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon&#8230; when all you have are your own body weapons.   Part 1 of 2.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
&lt;p&gt;Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons.   Part 1 of 2.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons.   [...]</itunes:subtitle>
	</item>
		<item>
		<title>Weapons  &#8211; Part 2</title>
		<link>http://www.targetfocustraining.com/weapons-part-2-8706</link>
		<comments>http://www.targetfocustraining.com/weapons-part-2-8706#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:18:59 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1491</guid>
		<description><![CDATA[Tim Larkin and master instructor Chris Rank-Buhr discuss the principals  taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat  any criminal thug armed with a weapon&#8230; when all you have are your own body  weapons.   Part 2 of 2.
]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.targetfocustraining.com/mp3/Weapons%20call%208-7-06pt2.mp3" length="6420456" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;Tim Larkin and master instructor Chris Rank-Buhr discuss the principals  taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat  any criminal thug armed with a weapon… when all you have are your own body  weapons.   Part 2 of 2.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals  taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat  any criminal thug armed with a weapon… when all you have are your own body  weapons.   [...]</itunes:subtitle>
	</item>
		<item>
		<title>Striking Series (Punching and Kicking)</title>
		<link>http://www.targetfocustraining.com/striking-part-1-81506</link>
		<comments>http://www.targetfocustraining.com/striking-part-1-81506#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:13:22 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1488</guid>
		<description><![CDATA[Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Striking DVD Series and how everthing you know about punching and kicking could be wrong.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
&lt;p&gt;Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Striking DVD Series and how everthing you know about punching and kicking could be wrong.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Striking DVD Series and how everthing you know about punching and kicking could be wrong.
</itunes:subtitle>
	</item>
		<item>
		<title>New Basic Class Interview</title>
		<link>http://www.targetfocustraining.com/basic-tft-class-interview</link>
		<comments>http://www.targetfocustraining.com/basic-tft-class-interview#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:54:33 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1476</guid>
		<description><![CDATA[Tim talks about a  the new half-day TFT live training $99 class.  Anyone can learn the basics of TFT in just 4 hours and class will qualify you to attend advanced weapons, striking, etc. classes.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
&lt;p&gt;Tim talks about a  the new half-day TFT live training $99 class.  Anyone can learn the basics of TFT in just 4 hours and class will qualify you to attend advanced weapons, striking, etc. classes.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim talks about a  the new half-day TFT live training $99 class.  Anyone can learn the basics of TFT in just 4 hours and class will qualify you to attend advanced weapons, striking, etc. classes.
</itunes:subtitle>
	</item>
		<item>
		<title>Justified Lethal Force</title>
		<link>http://www.targetfocustraining.com/justified-lethal-force-2</link>
		<comments>http://www.targetfocustraining.com/justified-lethal-force-2#comments</comments>
		<pubDate>Tue, 08 Sep 2009 04:52:32 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1245</guid>
		<description><![CDATA[Tim Larkin talks about the making of Justified Lethal Force &#38; why you want to have your own personal copy  even if you have other TFT DVD&#8217;s.  This series was shot during a live training of federal agents at an undisclosed location in the New Mexico Desert.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
&lt;p&gt;Tim Larkin talks about the making of&lt;em&gt;&lt;strong&gt; Justified Lethal Force&lt;/strong&gt;&lt;/em&gt; &amp; why you want to have your own personal copy  even if you have other TFT DVD’s.  This series was shot during a live training of federal agents at an undisclosed location in the New Mexico Desert.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim Larkin talks about the making of Justified Lethal Force &amp; why you want to have your own personal copy  even if you have other TFT DVD’s.  This series was shot during a live training of federal agents at an undisclosed location in the New [...]</itunes:subtitle>
	</item>
		<item>
		<title>San Diego Center</title>
		<link>http://www.targetfocustraining.com/san-diego-center</link>
		<comments>http://www.targetfocustraining.com/san-diego-center#comments</comments>
		<pubDate>Tue, 08 Sep 2009 04:07:14 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1283</guid>
		<description><![CDATA[Tim Larkin and master instructor Chris Rank-Buhr discuss training in the membership program at TFT&#8217;s home base in San Diego.  The San Diego Center has training 4 days a week with master instructors for a low monthly membership fee.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
&lt;p&gt;Tim Larkin and master instructor Chris Rank-Buhr discuss training in the membership program at TFT’s home base in San Diego.  The San Diego Center has training 4 days a week with master instructors for a low monthly membership fee.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim Larkin and master instructor Chris Rank-Buhr discuss training in the membership program at TFT’s home base in San Diego.  The San Diego Center has training 4 days a week with master instructors for a low monthly membership fee.
</itunes:subtitle>
	</item>
		<item>
		<title>Live Training &#8211; Part 1</title>
		<link>http://www.targetfocustraining.com/live-training-call-part-1</link>
		<comments>http://www.targetfocustraining.com/live-training-call-part-1#comments</comments>
		<pubDate>Tue, 08 Sep 2009 04:01:00 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1271</guid>
		<description><![CDATA[Tim and Chris speak with attendees of a live session training in San Diego.  How to break down the human machine.   The 3 levels of damage: mame, cripple, kill.  Follow up Q&#38;A after a live training class.   Part 1 of 2.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
&lt;p&gt;Tim and Chris speak with attendees of a live session training in San Diego.  How to break down the human machine.   The 3 levels of damage: mame, cripple, kill.  Follow up Q&amp;A after a live training class.   Part 1 of 2.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim and Chris speak with attendees of a live session training in San Diego.  How to break down the human machine.   The 3 levels of damage: mame, cripple, kill.  Follow up Q&amp;A after a live training class.   Part 1 of 2.
</itunes:subtitle>
	</item>
		<item>
		<title>Live Training &#8211; Part 2</title>
		<link>http://www.targetfocustraining.com/live-training-call-part-2</link>
		<comments>http://www.targetfocustraining.com/live-training-call-part-2#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:56:24 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1275</guid>
		<description><![CDATA[Tim and Chris speak with attendees of a San Diego live session about the importance of TFT in a life or death situation with attendees of a live session training in San Diego.  How to break down the human machine.   The 3 levels of damage: mame, cripple, kill.  Follow up Q&#38;A after a live training [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.targetfocustraining.com/mp3/Live%20Training%20Callpt2.mp3" length="8924136" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;Tim and Chris speak with attendees of a San Diego live session about the importance of TFT in a life or death situation with attendees of a live session training in San Diego.  How to break down the human machine.   The 3 levels of damage: mame, cripple, kill.  Follow up Q&amp;A after a live training class.   Part 2 of 2.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Tim and Chris speak with attendees of a San Diego live session about the importance of TFT in a life or death situation with attendees of a live session training in San Diego.  How to break down the human machine.   The 3 levels of damage: mame, [...]</itunes:subtitle>
	</item>
		<item>
		<title>Blocking &#8211; Common Misconceptions</title>
		<link>http://www.targetfocustraining.com/blocking-the-common-misconceptions</link>
		<comments>http://www.targetfocustraining.com/blocking-the-common-misconceptions#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:12:24 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1253</guid>
		<description><![CDATA[Master insructor Chris  Rank-Buhr explains the importance of inflicting damage on an attacker.  Blocking puts you 1/2 second behind what your attacker.  How to Disable your attacker and other common misconceptions about blocking.
]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.targetfocustraining.com/mp3/Chris%20on%20Blocking.mp3" length="924711" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;Master insructor Chris  Rank-Buhr explains the importance of inflicting damage on an attacker.  Blocking puts you 1/2 second behind what your attacker.  How to Disable your attacker and other common misconceptions about blocking.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Master insructor Chris  Rank-Buhr explains the importance of inflicting damage on an attacker.  Blocking puts you 1/2 second behind what your attacker.  How to Disable your attacker and other common misconceptions about blocking.
</itunes:subtitle>
	</item>
		<item>
		<title>Combat Throw</title>
		<link>http://www.targetfocustraining.com/combat-throw</link>
		<comments>http://www.targetfocustraining.com/combat-throw#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:06:39 +0000</pubDate>
		<dc:creator>tft</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.timlarkin.com/?p=1249</guid>
		<description><![CDATA[Chris explains the difference between competition and combat throwing.  Combat throwing is done to ultimately disable your competitor.
]]></description>
		<wfw:commentRss>http://www.targetfocustraining.com/combat-throw/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.targetfocustraining.com/mp3/Chris%20call%20on%20Throwing-1.mp3" length="4448891" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;Chris explains the difference between competition and combat throwing.  Combat throwing is done to ultimately disable your competitor.&lt;/p&gt;
</itunes:summary>
<itunes:subtitle>Chris explains the difference between competition and combat throwing.  Combat throwing is done to ultimately disable your competitor.
</itunes:subtitle>
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