http://www.targetfocustraining.com Self Defense Training Fri, 03 Feb 2012 20:27:46 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.targetfocustraining.com/toddler-snakes http://www.targetfocustraining.com/toddler-snakes#comments Wed, 01 Feb 2012 07:50:23 +0000 Chris Ranck-Buhr http://www.targetfocustraining.com/?p=17949 ]]> http://www.targetfocustraining.com/toddler-snakes/feed 11 http://www.targetfocustraining.com/strength http://www.targetfocustraining.com/strength#comments Wed, 25 Jan 2012 00:11:07 +0000 Charles Staley http://www.targetfocustraining.com/?p=17955 ]]> http://www.targetfocustraining.com/strength/feed 22 http://www.targetfocustraining.com/principles http://www.targetfocustraining.com/principles#comments Sun, 15 Jan 2012 07:48:59 +0000 Chris Ranck-Buhr http://www.targetfocustraining.com/?p=17642 ]]> http://www.targetfocustraining.com/principles/feed 24 http://www.targetfocustraining.com/7-question-people-fitness http://www.targetfocustraining.com/7-question-people-fitness#comments Tue, 03 Jan 2012 22:49:39 +0000 Charles Staley http://www.targetfocustraining.com/?p=17889 ]]> http://www.targetfocustraining.com/7-question-people-fitness/feed 84 http://www.targetfocustraining.com/slow-smooth-smooth-fast http://www.targetfocustraining.com/slow-smooth-smooth-fast#comments Fri, 30 Dec 2011 18:02:09 +0000 Chris Ranck-Buhr http://www.targetfocustraining.com/?p=17710 ]]> http://www.targetfocustraining.com/slow-smooth-smooth-fast/feed 14 http://www.targetfocustraining.com/collide-utter-abandon http://www.targetfocustraining.com/collide-utter-abandon#comments Fri, 23 Dec 2011 01:56:15 +0000 Chris Ranck-Buhr http://www.targetfocustraining.com/?p=17564 ]]> http://www.targetfocustraining.com/collide-utter-abandon/feed 33 http://www.targetfocustraining.com/conditioning-hit http://www.targetfocustraining.com/conditioning-hit#comments Wed, 07 Dec 2011 20:26:49 +0000 Chris Ranck-Buhr http://www.targetfocustraining.com/?p=17441 ]]> http://www.targetfocustraining.com/conditioning-hit/feed 20 http://www.targetfocustraining.com/injuring-groin-part-2 http://www.targetfocustraining.com/injuring-groin-part-2#comments Sat, 26 Nov 2011 08:05:31 +0000 Tim Larkin http://www.targetfocustraining.com/?p=17523 ]]> http://www.targetfocustraining.com/injuring-groin-part-2/feed 84 http://www.targetfocustraining.com/groin-pt1 http://www.targetfocustraining.com/groin-pt1#comments Sat, 19 Nov 2011 19:33:59 +0000 Tim Larkin http://www.targetfocustraining.com/?p=17461 ]]> http://www.targetfocustraining.com/groin-pt1/feed 74 http://www.targetfocustraining.com/break-neck http://www.targetfocustraining.com/break-neck#comments Sat, 12 Nov 2011 22:14:03 +0000 Chris Ranck-Buhr http://www.targetfocustraining.com/?p=17415 ]]> http://www.targetfocustraining.com/break-neck/feed 33