Striking With Power And Quickness Versus
Blocking With Force And Speed

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"An attack must be executed with quickness,
not speed. Attack with power, not strength. There
is a great difference between speed and quickness,
power and strength. Think this through carefully.
It is the essence of strategy"

Miyamoto Musashi

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Violence as your ultimate survival tool is greatly
enhanced when you employ POWER. Unfortunately many
continue to train using FORCE -- or strength -- as a
means of defending themselves.

It's the same with QUICKNESS, which is an essential
element in creating the necessary POWER in your
attack. Yet everyone focuses on SPEED (coupled with
FORCE) to try and defend or counter an attacker.

Ok... so what's the difference in POWER vs. FORCE, in
QUICKNESS vs. SPEED?

Am I headed off into some lesson in Physics?

Not at all.

You see, attacks using POWER don't rely on physical
strength. What they DO require, however, is an
understanding of the inherent weaknesses of the human
body.

Let me give you an example.

Imagine being backed up against a wall with a car in
front of you... racing its engine. The driver is about
to pop the brake and crush you against the wall.

Applying FORCE and SPEED to this situation you've got
2 choices: 1) You could try to jump up over the hood
(SPEED) or, 2) You could brace yourself against the
wall and push against the car (FORCE).

But now look at that same situation from an emphasis
on POWER and QUICKNESS. Here you: 1) Smoothly pop the
hood of the car (QUICKNESS) and, 2) Rip the
appropriate cables to kill the engine (POWER).

(OK, I hear all the protests from the motor heads but
cut me a little slack, folks... it's an exaggerated
example to help highlight a point.)

The point: if you rely on SPEED and FORCE then you've
ALWAYS got to be stronger and faster then everyone
else.

But by using POWER (being able to identify weak areas)
and QUICKNESS (think, 'timing') you can defeat a much
stronger and faster threat.

That's why I've built Target-Focus Training around
POWER and QUICKNESS because just like me, you WILL
face many threats that are bigger, faster, and
stronger.

The great Japanese warrior Musashi understood this
important strategic concept and lived to a ripe old
age after killing more than 60 men with his sword. Re-
read his quote at the top and really try to understand
it.

Until next time,

Tim Larkin
Creator of Target-Focus(TM) Training
http://www.targetfocustraining.com

PS. My 'Nuclear' Weapons video series clearly defines
all Target-Focus Training system principles. Read more
about it at: http://www.targetfocusweapons.com

PPS. In just one weekend you can learn to defeat any
attacker using the Target-Focus Training system. See how at:
http://www.targetfocustraining.com/livetraining